Graphics Designer
10 Oct 2024
20 squats for coffee – and an angel jump by the coffee machine
As first-time participants, we have taken the challenge seriously, but with a good glint in our eyes. Small signs around the company have encouraged us to get our heart rates up in everyday life – for example, we have introduced "exercise coffee", where 20 squats by the coffee machine are part of the ritual. Additionally, we have had rules such as five squats before bathroom visits and an angel jump for every copy you print.
Exercise run with a twist
On Thursday, the week was rounded off with an alternative exercise run, where we stacked pallets, drove pallet lifters, and wrapped safety containers. Three teams competed against each other in a fun contest, where the winners were of course celebrated with great prizes sponsored by Bannerslund Outlet.
More than just exercise
The workplaces' Exercise Week is not just about physical activity – it is also about community, well-being, and job satisfaction. We have had a fantastic week and are in no doubt that we will participate again next year!
PS: TV2 Nord even dropped by to cover our initiative – it says a little about how fun we have had it! 🚀💪♻️